A process built around your real life.
Coaching that travels with you — delivered by Zoom, text, and call-ins, mixed to fit whatever makes the most sense for you. Here’s how an engagement unfolds.
The journey
- 01
Free 15-minute discovery call
A low-pressure fit check. We talk through where you are and where you want to be, and whether CYMEVE is right for you.
- 02
A thorough intake
Cynthia learns everything that matters: habits, history, goals, barriers, lifestyle, travel patterns, environment. This depth is the point — it's how the plan actually fits you.
- 03
Your personalized plan
Training, nutrition, sleep, and recovery — programmed around your actual schedule and obligations.
- 04
Ongoing coaching & accountability
Virtual support that keeps you consistent — including while you travel. Zoom, text, calls — whatever keeps you on track.
- 05
Optimization & independence
We refine until you can confidently manage your health on your own.
Five stages, from awareness to independence.
- 01
Awareness
Assess current habits, lifestyle, goals, barriers, and environment.
- 02
Foundation
Build simple habits around movement, nutrition, sleep, and recovery.
- 03
Implementation
Practice new behaviors with coaching, support, and accountability.
- 04
Optimization
Refine systems based on real-life challenges and successes.
- 05
Independence
Develop confidence and self-sufficiency for long-term success.
What we need from you.
- Honest communication
- Consistent check-ins
- A commitment to practice
- A willingness to experiment and learn